Coach's Corner

Club coach Johnny Breedt has pulled together a number of drills and tips which you may find useful.

Drills/Tips

1. Scrum Basics

2. Be a Better youth coach

3. Pivot

4. Three Key Ways To Increase The Intensity of Your Training

5. Smoothies For Athletes

6. Draw The Defence

7. 3 Seconds 3 Rucks

8. Bruce Lee Warm-Ups

9. Decoys and Deceptions

Sunday Master Classes

Johnny has arranged a number of master classes which are run by the senior side for the youth teams. The master classes run from 10-12 on a Sunday morning.  The schedule below shows the dates for each age group if it is their age group's turn then the coaches just need to contact Johnny and let him know they would like the help from the seniors. Email Johnny at machinewest@yahoo.com.

Master Class Schedule